Fitness Center

Group Fitness

Spring 2019 Group Fitness Schedule
Spring 2019 Group Fitness Schedule

Our Group Fitness classes are designed to provide you with a safe, effective and fun workout!  Classes are offered at a variety of fitness levels and are spaced conveniently throughout the morning. 

The Group Fitness Program also offers a great value. Once enrolled in a group fitness section, you also have complete access to the Fitness Center at no additional cost!

Note: A Medical Release may be required.

PED116 Cardiovascular Fitness (Group Fitness) (2 Credit)
Group Fitness has a variety of scheduled classes each semester. Classes offered may include: Low Impact, Cardio-Combo, Body Sculpt, Stretch, Indoor-cycling and much more. Our classes run Monday through Friday and students may attend any of the classes daily. This is a 16 week program.

If you have any questions regarding the classes and times please refer to the class schedule or contact:

Marty Welter
Fitness Center Manager
(602) 285-7147

Group Fitness Class Offerings:  (for a complete list see schedule located under downloads)

  • Cardiac Fitness Class: Phase 3 cardiac rehab class - stretching, low impact cardio and chair exercises. (Cardiac nurse on site during class) 
  • Indoor Cycle: A stationary cycle workout that is a maximum leg and lung challenge. 
  • Low Impact Combo: Thirty minutes of low impact cardio workout followed by body sculpting and abs. 
  • Yoga Basic: Stretching and strengthening exercises supportive to your body for better alignment to improve you posture and increase energy.
  • SilverSneakers® Classic: This class focuses on range of motion exercises, strength, balance, and seated or standing cardio workout. 
  • SilverSneakers® Circuit: This class focuses on standing cardio workout and strength training, followed by a seated stretch.